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Certainly one of my favourite meals recollections whereas touring was my journey to Pantelleria, within the Sicilian Islands of Italy. I fell in love with the genuine Mediterranean flavors of this rustic meals custom, which options many plant meals grown regionally on the island, together with the substances for this recipe for Pantescan Potato Salad. Study extra about my tackle the Mediterranean weight loss program in Pantelleria right here. This easy potato salad, infused with the flavors of olives and capers, is served at nearly each meal in Pantelleira. The center-healthy fat present in further virgin olive oil are a key characteristic of the Mediterranean weight loss program and supply a mountain of well being advantages. You may have fun these healthful flavors at house with this straightforward vegan, gluten-free recipe you may put together with 7 substances (not together with pantry staples) in about half-hour.
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Pantescan Potato Salad
Creator: The Plant-Powered Dietitian
Whole Time: half-hour
Yield: 8 servings 1x
Food plan: Vegan
Description
This basic, conventional potato salad hails from Pantelleria within the Sicilian Islands of Italy. You may make this scrumptious, wholesome, Mediterranean-style recipe in about half-hour with solely 7 substances.
Directions
Place the potatoes and water in a pot, cowl, and produce to a boil over medium-high warmth. Cut back the warmth to medium and cook dinner till tender however agency, about 25 minutes. Drain, take away, and let cool.
Peel and slice the potatoes into slices and place them in a massive bowl or massive salad bowl, together with the tomatoes, onions, olives, and capers. Toss collectively gently.
Drizzle with the olive oil and vinegar and add the oregano, salt (if desired), and black pepper. Toss gently to mix. Serve instantly. (This salad is sweet served...
Certainly one of my favourite meals recollections whereas touring was my journey to Pantelleria, within the Sicilian Islands of Italy. I fell in love with the genuine Mediterranean flavors of this rustic meals custom, which options many plant meals grown regionally on the island, together with the substances for this recipe for Pantescan Potato Salad. Study extra about my tackle the Mediterranean weight loss program in Pantelleria right here. This easy potato salad, infused with the flavors of olives and capers, is served at nearly each meal in Pantelleira. The center-healthy fat present in further virgin olive oil are a key characteristic of the Mediterranean weight loss program and supply a mountain of well being advantages. You may have fun these healthful flavors at house with this straightforward vegan, gluten-free recipe you may put together with 7 substances (not together with pantry staples) in about half-hour.
Print
Pantescan Potato Salad
Creator:The Plant-Powered Dietitian
Whole Time:half-hour
Yield:8 servings 1x
Food plan:Vegan
Description
This basic, conventional potato salad hails from Pantelleria within the Sicilian Islands of Italy. You may make this scrumptious, wholesome, Mediterranean-style recipe in about half-hour with solely 7 substances.
Directions
Place the potatoes and water in a pot, cowl, and produce to a boil over medium-high warmth. Cut back the warmth to medium and cook dinner till tender however agency, about 25 minutes. Drain, take away, and let cool.
Peel and slice the potatoes into slices and place them in a massive bowl or massive salad bowl, together with the tomatoes, onions, olives, and capers. Toss collectively gently.
Drizzle with the olive oil and vinegar and add the oregano, salt (if desired), and black pepper. Toss gently to mix. Serve instantly. (This salad is sweet served at room temperature or chilled.)
Prep Time:8 minutes
Prepare dinner Time:25 minutes
Class:Salad
Delicacies:Mediterranean, American
Diet
Serving Dimension:1 serving
Energy:148
Sugar:4 g
Sodium:162 mg
Fats:4.5 g
Carbohydrates:26 g
Fiber:4 g
Protein:3 g
For extra hearty salad recipes, try a few of my favorites:
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